Omega-3 Index Blood Test

Service Description

Omega-3 and Omega-6 are essential polyunsaturated fats. Omega-3s are known for their anti-inflammatory properties, while Omega-6s, although necessary, can promote inflammation if not balanced with Omega-3s. A balanced Omega-3:Omega-6 ratio is crucial for reducing inflammation and the risk of chronic diseases, including heart disease and arthritis. To improve this ratio, increase your intake of Omega-3-rich foods like oily fish and reduce consumption of Omega-6-rich foods, such as processed foods and certain vegetable oils. Why is an Omega-6:3 ratio blood test important? The test helps you understand your current fatty acid balance, guiding dietary changes to achieve an optimal ratio, which is essential for maintaining overall health and preventing inflammation-related conditions like heart disease. The Omega-3 Index Blood Test evaluates the Omega-3 index, Omega-6:Omega-3 ratio, AA:EPA ratio, and Trans Fat Index. This comprehensive assessment reflects the body’s Omega-3 status over the past four months. Maintaining optimal levels is crucial for overall health, particularly in supporting cardiovascular and metabolic functions, as well as promoting heart, brain, eye, and joint health. Results within four to five working days. PLEASE NOTE: You are required to fast for 12 hours before your blood test. You may still consume water. In fact, it's better for blood draws if you are well hydrated!